Everything in Moderation – Is This Really the Key to Good Health

We here this statement time and time again – that “everything in moderation” is the key to achieving good health. But this statement is actually incorrect.

Why? Because everybody’s version of ‘moderation’ is different.

One person might think that having 1 soft drink a day is a little, so that must be OK. On the other hand, somebody else might think that having 3 soft drinks a day is little – so that must be OK too.

But the truth of the matter is, there are some foods that we shouldn’t be eating at all. So we really need to scratch that statement – “everything in moderation” because it’s actually NOT the key to achieving good health.

A lot of food is toxic on the body, they actually do it harm. Many foods deplete our immune system and deplete our bodies of vitamins and minerals.

So it’s time to get rid of the belief – “Everything in moderation.”

A lot of us are led to believe that food found on a shelf is actually healthy. That there is some governing body authority protecting our health – but this is not true!

There are no agencies out there that protect us by checking every single ingredient for chemicals and preservatives.

Most of us take better care of our houses, our gardens, our computers and TV’s. They come with a manual, and instruction book – but we come with nothing!

We’ll walk into a grocery store and pick up a box because it says “healthy” – but never actually take the time to read the ingredients.

If you pulled up at a gas station and it said ‘sulphur dioxide’ – you would ask, “What is that?” Because you know your car won’t work if you put the wrong fuel in it. But we never ask “What ingredient is preservative 202?” that appears on our box of Krispy Kreme donuts – but we should.

The word ‘healthy’ – is not regulated by anybody. Just because it says “healthy” on the box doesn’t mean that it actually is. Which is why you want to try and avoid as much food as you can that contains artificial colors and preservatives.

Your diet should incorporate as little processed food as possible. Eat food as nature intended us too – as close to it’s original state as possible.
Food inside a box is certainly not as good for you as that which is picked off a vine or tree.

So start being very selective about WHAT you put into your mouth is… because your health is directly related to what you eat – and not just how much.

It is important to take care of your body. Your health should be the most important thing you value. Health and wellness varies from the food you put into your body, the exercise you give yourself, as well as skin care treatment. You need to make sure you are giving your body what it needs and that you are healthy from the inside all the way out.

For more ways on how to treat you skin, check out searxbeauty for this skincare products that will keep your outside layer young and healthy!

Shea Butter- You’ll Love It!

Shea Butter is a popular cosmetic ingredient that can be found in many makeup, skin, hair, and nail treatments. Although it has only exploded in popularity over the past few years, shea butter and products made with shea butter have been used for centuries as a food source, cooking oil, and skin product in Africa. Shea butter comes from the Shea Tree. Other common names for the Shea Tree are Shea Butter Tree, African Butter Tree, Shea Nut Tree, or Shea-Karite Tree. The scientific/INCI name for shea butter is Butyrospermum parkii, which you may see on drugstore labels.

The Shea Tree can be found in regions of eastern and western Africa, and is cultivated there to use and export to other countries such as the United States. Shea butter is extracted from the nut with water, and goes through a purification process before it reaches cosmetics. Manufacturers can purchase shea butter in different forms. Natural and unrefined shea butter has a yellowish color that varies depending on the batch. It has a pleasant nutty aroma, and is used in many skin care products. Also available are refined and ultra refined shea butter. This butter has gone through a refining process to remove the nutty aroma and also make the shea a pure white color instead of yellow.

All of the varieties have the same benefits, but can be used in different applications. Sometimes, the yellow color is not desired, and sometimes the aroma, though pleasant, does not work well with scented products. In addition, shea butter can also be purchased in a blend with other butters. A 50/50 blend of shea butter and mango butter is very popular, although shea can be blended with virtually any butter that is good for the skin.

Although pure shea butter is solid at room temperature, it has a low melt point and melts on skin contact. This makes shea butter excellent for skin use and for use in lotions, shampoos, and the like. Shea butter can assist many skin ailments, and has many other uses, such as soap making and extreme moisturizing. First and foremost, shea butter is an excellent emollient. Shea’s ability to completely moisturize the skin is amazing. Many healthcare professionals even use shea butter in their daily routine to moisturize their hands from frequent washing.

Shea can moisturize any skin type, and is also hypoallergenic. As a matter of fact, it can assist with symptoms of eczema, psoriasis, sunburn, cracked and flaky skin, dermatitis, and other chronic dryness. Shea butter has extremely soothing and healing properties when used on the skin, and is also great for diaper rash, dry heels and elbows, razor burn from shaving, and is even used to help prevent scarring and stretch marks! Many pregnant women regularly rub shea butter into their stomachs to prevent stretch marks during pregnancy, and it can also help reduce the appearance of existing stretch marks. And though shea butter is an oil, it can even assist with acne and improve skin tone and evens color if used in moderation.

In addition to skin treatment, shea butter is also an excellent moisturizer for the hair. Many people use a shea butter treatment in their hair once a week for healthy and moisturized hair, and it also reduces split ends and frizz. To use at home, simply melt one half to one ounce of shea butter in the microwave until it is warm, but not hot. Gently massage shea butter into scalp and hair with fingertips until covered. Wrap head and hair with a towel to hold in heat and allow to sit for 5-10 minutes. Some also like to run a hair dryer over the towel to give a little extra heat treatment. When the time is up, wash and rinse oil residue from hair and style as usual. Regular use of this technique will produce great results.

With the many benefits of shea butter, it is no wonder that is has caught on so fast in America. More and more products are using shea for it’s wonderful benefits, and for the fact that is high in oleic acid, vitamin E, vitamin A, unsaponifiables (the butter retains its benefits rather than losing them in the soap making process), and others. Pure shea butter, of course, has the biggest concentration of beneficial properties, but other over the counter products that contain shea butter are also wonderful. They can offer a lot in the way of skin care, as long as a good percentage of shea butter is used. When buying products made with shea butter, the closer to the top of the ingredient list it is, the more shea butter the product has. A product that lists shea butter as its last ingredient probably doesn’t have enough shea to get the full benefit, so look for it higher on the list. Once you find a product that has the quantity of shea you would like, use it regularly and results will come in a short time. Like many say with shea butter, once you try it, you won’t go back!

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Being Healthy is About Exercise, Eating Right… and SKIN CARE

Find out why looking out for your skin is just as important as all the other ways you take care of yourself.

When it comes to taking care of ourselves, we all know the importance of exercise, a smart diet and good sleep. But there’s one aspect of wellness that not enough people pay attention to: skin health. Read on for healthy skin facts.

What is skin health?

On a functional level, it means your skin is working properly. It means it’s sufficiently hydrated and therefore able to protect you from environmental damage. When your skin is well cared for, you’re free from dryness. Healthy skin feels comfortable and looks beautiful.

Why skin health matters: The benefits of healthy skin:

  • 1. HEALTHY SKIN IS YOUR FIRST LINE OF DEFENSE.

    Skin is your body’s largest organ, accounting for around 16% of your body weight. Its most important functions are keeping moisture in and keeping bad stuff out. The top layer of skin—also known as the stratum corneum—is approximately 40 micrometers thick or about the thickness of a fine human hair. In this thin top layer, skin cells protect against infection-causing microbes and bacteria. However, the stratum corneum is also highly susceptible to dryness and damage. If dryness penetrates too deeply, it affects skin cells, leaving them too weak and underdeveloped to protect you from the outside world.
  • 2. IT’S HEALTH THAT YOU CAN SEE.

    Skin’s surface reflects what’s going on underneath. If skin cells are tight and stiff, your skin will feel itchy and uncomfortable at the surface. Skin damage can begin days before you see any signs of dryness. If dryness penetrates the skin’s layers too deeply, it can lead to visible damage like flaky or irritated skin.
  • 3. SKIN IS YOUR LIFELONG COMPANION.

    Due to natural renewal processes, the top layer of your skin today isn’t the same you had when you were 5 years old, or even a month ago. Skin changes as you grow. From soft, sensitive baby skin to adolescent oiliness to the drier skin of later years, your skin is there to protect you through it all.
Just like exercising and watching what you eat, caring for your skin is a major factor in maintaining overall health. Keep skin healthy by using a healing moisturizer regularly.
Article originally posted by Vaseline
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5 Skin-Care Ingredients That Get Rid of Dull Skin and Help You Glow from Within

You don’t need to be energy-drained from erratic weather or jet-lag or burning the midnight oil to wind up with tired skin. Telltale signs of an exhausted complexion—saggy, dull, dry, sallow, and wrinkled—mimic the look of sleep-deprivation but actually occur when the mitochondria (the energy centers of cells) run out of juice and need to be recharged. You can factor in stress, your age, and drinking too much alcohol, which can all drain the mitochondria’s power, but the biggest culprit is environmental toxins. “Tired skin is on the rise because we live in a more polluted environment that’s swarming with free radicals that damage skin,” says Dennis Gross, M.D., a dermatologist in New York City.

Skin cells have only so much energy. If there are harmful molecules in the atmosphere, cells use up all that energy fighting them off. Eventually, they become too fatigued and surrender. That’s when damage occurs. Cells can also become too spent to bang out their daily to-do list, like building collagen and shedding dead skin, and then you get that dull, dry, drawn look. Fortunately, there’s an ingredient out there that can erase each symptom. Try these top tired-skin cures.

How to Get Rid of Sagging and Wrinkles: Vitamin C

Every time you step outside, your face is assaulted by free radicals such as nitric oxide, carbon monoxide, and ozone. These toxins interfere with the production of cellular energy, and they damage the mitochondria, preventing cells from functioning normally. Vitamin C (a.k.a. L-ascorbic acid) is an antioxidant that’s especially good at deactivating energy-sucking pollutants and has the added value of being able to increase collagen. It’s a win-win: The more energy a cell has, the more collagen vitamin C can help to produce.

Other potent free radical–fighting antioxidants include vitamin E, CoQ10, and even hydrogen. Research shows that hydrogen might act like an antioxidant, and its molecules are so tiny that they may be able to penetrate cells more effectively.

 Antioxidants like to gang up on free radicals too, so manufacturers often add more than one, as well as glutathione, an ingredient that protects antioxidants. “Think of glutathione as a battery recharger for antioxidants in the skin—when antioxidants lose their charge, glutathione adds it back,” says Doris Day, M.D., a dermatologist in New York City. Once power is restored, antioxidants can go back to their work of neutralizing free radicals, repairing damage, and keeping your skin radiant.

How to Get Rid of Dry Skin: Chelators

In many areas of the country, tap water is packed with minerals (this type of H2O is referred to as “hard water”). When you wash your face, residue from mineral-rich water remains on your skin doing nasty things.

“Hard water is high in calcium, which takes your own natural oils and hardens them into a waxy buildup, causing skin to look dry and dull, and making pores appear bigger,” says Dr. Gross. “Water softeners called chelators— which can show up on ingredient lists as phytic acid—act like little Pac-Men, engulfing the calcium and deactivating it.” (Hard water can also contain potentially damaging heavy metals like iron, magnesium, and copper—and chelators take care of these too.) Slather on a product that has chelators built right in.

How to Get Rid of Dull Skin: Alpha Hydroxy Acids

Sleepy cells tend to shirk their cell turnover duties, meaning you’re left with a buildup of dead skin that makes your complexion look dull and tired. “Exfoliate with an AHA, like glycolic acid or lactic acid, to slough off that top layer of skin, jump-start cell turnover, and boost collagen,” says Francesca Fusco, M.D., assistant clinical professor of dermatology at Mount Sinai Hospital in NYC. “AHAs really refresh and brighten the skin, and they help serums and creams absorb more efficiently.

Applying niacinamide “is like giving the mitochondria a cup of coffee,” says Dr. Gross. Niacinamide is a vitamin B3 derivative that stimulates cells to produce energy by acting as a wingman for another type of molecule (called NADH) that helps convert fat to energy. Niacinamide can be especially effective when it teams up with carnitine, a type of molecule that helps boost energy production by delivering long-chain fatty acids to the mitochondria, where they can be burned to generate power.

As an added benefit, niacinamide can help ward off (and even help reverse) a chemical reaction between protein and sugar called glycation. “When collagen (a protein) meets up with sugar molecules in your body, it can become damaged, leading to sallow, rough, wrinkled skin,” says Dr. Day, who notes that UV rays, nicotine, and air pollution can also create reactions that stimulate the glycation process. (P.S. you need to worry about pollution damage on your hair too.)

Article originally posted at SHAPE

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Simple Acne Treatment Tips

Gentle acne treatment can prevent your pimples from worsening and reduce future breakouts.

If you have acne, you’re among more than 70 million people in the United States who have suffered from this skin condition at some time in their lives. It is so common that acne affects about 80 percent of Americans 20 to 30 years old. During the teenage years, acne is more common in boys than in girls, but in adults it’s more common in women.

Despite the fact that it’s so commonplace, there are many misconceptions about acne, says Guy Webster, MD, PhD, a clinical professor of dermatology at Jefferson Medical College in Philadelphia and founder of the American Acne and Rosacea Society.

Getting to the Root of Acne

Whether you call it acne, pimples, or zits, in order to treat the condition, it’s important to understand the causes:

  • Clogged pores and bacteria: In your teens, the glands in the skin begin secreting sebum, an oily substance. This normally comes out through the pores, but in some people, sebum clogs up in the pores, allowing a bacterium, called P. acnes, to begin to grow.
  • Hormones: In your teen years, hormones start changing and affecting your body, including causing acne. This also happens during pregnancy, which explains why pregnant women or women having their periods often have acne breakouts. Hormones released during stressful times can also cause acne.
  • Genetics: You may be more likely to develop acne if your parents had acne when they were younger.

The Right Acne Treatment

There are many ways to take care of acne, depending on what causes it and how bad it is. Moderate and severe acne usually needs acne treatment recommended by a doctor, but mild acne, blackheads, whiteheads, and a few pimples can usually be treated at home.

Dr. Webster says one big misconception is that acne is caused by dirty skin. “The goal is not to scrub acne away,” he says. “If you scrub, you’re taking off skin, and there’s a reason for the skin being there.” Skin is a protective barrier.

Here are some tips that Webster shares with people who have acne:

  • Wash gently; don’t scrub.
  • Use a gentle soap to wash your face.
  • Wash with your hands, not a washcloth or “scrubby.”
  • Use a 5 percent benzoyl peroxide product.
  • Treat your whole face — don’t “spot treat.” This way, you’re treating pimples still under the skin but not yet visible.

And what should you stay away from?

  • Facial scrubs of any kind.
  • “Face puffs” or abrasive pads.
  • Expensive cosmetic regimens that people try to sell you.

Acne Treatment: Other Tips

Other tips to keep acne from getting worse:

  • If you’re a male, be careful shaving.
  • Don’t pick or scratch at pimples.
  • Avoid the sun. While many people feel that sun exposure makes their acne better, this is not always so. The rays can also cause other unwanted issues, such as premature aging and skin cancer.

When Should I See a Doctor for Acne Treatment?

According to Webster, if the pimples are leaving scars or if your treatment isn’t working, then it’s time to see a family doctor or dermatologist.

And while acne is a bummer, it doesn’t have to take over your life; take action and take control of your skin.

Originally posted by everydayHEALTH

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5 TYPES OF FACE MASKS

Whether you’re looking for a boost of moisture or need a little brightening assistance, a face mask is a relaxing and fun way to amp up your skin care routine. With the wide variety of masks on the market, we wouldn’t blame you if you feel the urge to stock up on everything from sheet masks to clay masks to masks formulated with your favorite antioxidant. But before you fill up your beauty cabinet with every product in the beauty aisle, let’s take a look at some of the different masks that exist and how each can help your skin look its best.

1.Kaolin Clay Mask

Masks formulated with kaolin, or cosmetic clay, can help to minimize the appearance of pores and mattify oily skin. Garnier Clean+ Pore Purifying 2-in-1 Clay Cleanser/Mask is formulated with charcoal extracts to draw out impurities from the skin like a magnet. Use it one to two times a week as a five-minute mask, or let the purifying clay cleanse your pore daily as an everyday cleanser.

2. Sheet Mask

Masks made from paper sheets help your skin soak up a moisturizing formula by preventing excess evaporation. Dr. Diane Madfes, Garnier Consulting Dermatologist, confirms that sheet masks are appropriate for all skin types. She suggests looking for a mask formulated with hyaluronic acid or glycerin to help nourish your skin.

3.Eye Mask

Some masks are targeted specifically at the delicate eye area. Similar to a sheet mask, an eye mask is often made from a fibrous sheet soaked in a serum-like formula that helps it adhere to your skin. Eye masks typically target concerns specific to the eye area, such as fine lines and dull skin.

4.Antioxidant Mask

Sheet masks are often formulated with antioxidants and can help target specific skin concerns. Look for a mask formulated with antioxidants such as pomegranate or green tea if you’re looking to help boost the skin’s appearance of brightness and youthfulness. And don’t stop at choosing a targeted mask — once you’ve removed your mask, following up with a moisturizer or sleeping cream can reinforce its benefits.

5.Mattifying Mask

For oily skin types, a mattifying mask can help lift impurities, balance an uneven complexion, and soothe the skin. Look for masks formulated with ingredients that help mattify skin, such as green tea.

Orginially posted by Garnier

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COULD YOUR SLEEP POSITION BE AFFECTING YOUR ANTI-AGING EFFORTS?

Sleep — there are few things that are better for your body than getting a good night of shut eye. During the night your skin restores itself, rebuilds elasticity and fights off free radicals that may have accumulated on the skin surface during the day. While sleep is essential to your skin and overall health, the way you sleep can affect how fine lines and wrinkles form on your face. Below we discuss how sleep can affect your anti-aging efforts and explain how to get the best night of zzzs for your face.

Sleeping on Your Side

Sleeping on your side can be super comforting and it’s natural to turn on your side from time to time. Unfortunately, consistently pushing your face into the pillow can cause lines to form due to the pressure of the pillow on your face. Additionally, if you are sleeping on a cotton pillowcase you may be making your skin dry on that side, as cotton can draw out moisture from your skin. Try to avoid sleeping on your side but if you must, practice alternating sides. Also, purchase a silk or satin pillowcase which will draw out less moisture and provide a much more forgiving surface for the skin.

Sleeping on Your Stomach

Do you love to bury your entire head into your pillow while sleeping on your stomach? Unfortunately, this is the least beneficial way to get shuteye for your face for a variety of reasons. One is that fluid can accumulate under your eyes which can make them look puffy. Another reason is that your skin is under constant pressure from the pillow which tugs at your skin and removes moisture. Lastly, if you have oily skin, your face will transfer some of the oils to your pillow which can exacerbate clog pores and ultimately can cause blemishes. Avoid sleeping like this if you can, but if you just can’t help it, start your day with an eye treatment like Garnier Clearly Brighter Anti-Puff Eye Roller to help hide those dark circles.

Sleeping on Your Back

Sleeping on your back is the ideal sleep position — you aren’t applying pressure throughout the night which will result in fewer visible fine lines. (You’ll also keep your face from touching the pillow and wiping off all your Garnier Miracle Anti-Fatigue Sleeping Cream.) Unlike sleeping on your side or stomach, fluid won’t accumulate around your eyes. Lastly your face won’t touch the pillowcase, thus avoiding the back-and-forth exchange of oils, dirt and grime. To up the ante of this sleep power position, apply a sleeping cream or overnight mask every now and then to really wake up looking flawless. Time to rethink how you sleep in order to maintain the best skin on your face!

Article originally posted by Garnier

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Natural Organic Skin Care – Understanding Differences

Natural Organic Skin Care – Understanding Differences

Learning about natural organic skin care differences is of utmost importance for achieving and maintaining beautiful and healthy skin. As the largest organ of the body, skin serves as a protective barrier against attacks such as environmental pollutants, harsh temperatures, the sun’s rays, and so on. Without proper care, skin shows signs of lines, wrinkles, discoloration, age spots, and various types of skin conditions such as acne. To keep skin looking and feeling great, health-conscious consumers should be educated about viable solutions – specifically, all natural skin care products.

Interestingly, many people believe “natural” and “organic” share the same meaning but in truth, these terms are very different. Therefore, the first step involves gaining insight into definitions for each. Keep in mind that when referring to natural organic skin care, this applies to both home remedies and commercial products.

What’s the Difference Between ‘Natural’ and ‘Organic’ Skin Care?

  • The percentage of water as a base ingredient is typically very high for inorganic or non-natural skin care products. Although an important ingredient for natural and organic skin care products as well, when the percentage of water is excessively high it means significant dilution.
  • One of the primary advantages associated with organic skin care products is that inorganic or non-natural remedies and products often contain artificial fillers and/or thickeners that create a creamy texture and appearance. However, these artificial ingredients are chemicals. This means harmful toxins are being introduced to the skin that after being absorbed end up in the bloodstream.
  • Something else to consider when it comes to natural and organic skin care products is that certified organic products have a plant and/or mineral base. Therefore, if someone is interested in buying a commercial product, it is important to look on the label for the term “botanical based” but to also make sure it is listed as being organically certified.

What You Need to Know Before You Buy

We want to point out that there are some natural skincare remedies and products that do not utilize chemicals or man-made substances – but most do. In comparison, organic remedies and products are formulated to promote cell growth, control the production of sebum, which is naturally produced oil, rejuvenate, and restore skin to good health. As a result, skin will also be more youthful in appearance and have better texture.

Natural organic skin care products are regulated by the Food and Drug Administration or FDA whereas natural products are not. Because of this, there is a method of control and monitoring in place, which for the consumer means a much safer product and better result. Keep in mind that a product can conform to organic standards but to accomplish this, it must meet or exceed rules established by at least one of many official organizations.

Following a Daily Regimen

Good skin begins with proper care that consists of cleansing, exfoliating, and moisturizing. This coupled with a well-balanced diet, daily exercise, and proper sleep goes a long way in achieving the goal of having amazing skin. Remember, when it comes to natural organic skin care differences, organic is always the most effective and safest choice.

Although being able to depend on what manufacturing companies claim and advertise is ideal, in truth it is the consumer’s responsibility but also right to ensure only the finest ingredients are used for making home remedies or when buying commercial products. For this reason, becoming educated about ingredients found in all natural skin care products is essential.

In fact, leading experts strongly recommend for people to learn how to properly read labels, which helps offer telltale signs of substances actually used. Unfortunately, some companies use scientific terms that make a product appear as being organic when in fact, it is riddled with chemicals. It takes some effort and time to become educated but for the sake of healthy skin it is necessary.

The Bottom Line Regarding Natural Organic Skin Care

One last thing we want to recommend for someone learning about natural organic skin care differences in products is that after identifying an organic brand that works, it would be beneficial to use all the products from that same manufacturer. The reason is that the same brand of cleanser, exfoliate, and moisturizer is formulated in a way to work together so that the ultimate goal of great skin is achieved. By mixing and matching brands there is always risk of ingredients causing conflict.

 

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10 Amazing Facts About Your Skin

SKIN, It’s the body’s largest organ, but how much do you know about it?

Key Takeaways

The skin acts as our body’s thermostat, helping it cool down on hot days and prevent heat loss on cold ones.

Dead skin cells can remain on the skin, so it is important to remove them with an exfoliator.

Acne, rashes, and sunburn are some of the concerns that come to mind when people think about caring for their skin. But how much do you really know about your skin and the vital roles it plays in ensuring good health?

Here are 10 things about the skin you live in that may surprise you:

1. Skin is the largest organ in the body. “Skin occupies approximately 1.73 square meters [or more than 18.5 square feet] to cover our flesh and bones,” says David Bank, MD, director at the Center for Dermatology, Cosmetic & Laser Surgery in Mt. Kisco, New York. Skin makes up about 16 percent of our body weight.

2. There are four main receptors in the skin that respond to pressure: Meissner’s corpuscles, Merkel’s discs, Ruffini endings, and Pacinian corpuscles. Each receptor responds to a different type of touch. “Meissner responds to light touch, Merkel to pressure and texture, Ruffini to stretching, and Pacinian to vibration and deep pressure,” Dr. Bank says. Additionally, there are countless free nerve endings in the skin that gauge pain and temperature.

3. Skin plays an important role in regulating body temperature. Your skin acts as your body’s thermostat. When temperatures rise, sweat glands activate to cool the body down. Sweating is a bodily function that helps regulate your body temperature,” Bank says. “Normal sweating can be as much as a quart of fluid per day.” When temperatures are lower, blood vessels in the skin tighten and limit the amount of hot blood that can reach the skin, preventing heat loss. Pores also become smaller when exposed to colder temperatures in order to retain heat, Bank says.

4. Skin gets its color from a pigment called melanin. Skin color can range from very pale to very dark, depending on how much melanin the body makes. Everyone has the same amount of cells that produce melanin, which is made in the outer layer of the skin called the epidermis; but not everyone produces the same amount. The more melanin your body produces, the darker your skin.

5. Your skin regenerates itself. “Your skin sheds its dead skin cells on a daily basis, creating a new layer of skin every 28 days,” Bank says. “Even while you sleep, Mother Nature is doing her job by making sure your skin exfoliates itself, without your help.” That said, dead skin cells can remain on the skin, so it is important to remove them with an additional exfoliator.

RELATED: 5 Common Culprits in Skin Damage

How often you should exfoliate depends on your skin type. Bank recommends people with sensitive skin exfoliate once a week, while people with acne or combination or oily skin exfoliate twice a week. He recommends exfoliants with oatmeal, which has a soothing property to it; and he cautions against exfoliators with sharp or hard particles, such as apricot seeds or walnut shells, which can cause microscopic tears in the skin. “It’s best to gently massage scrub the exfoliant into wet skin for three minutes, then rinse with tepid water for the best results,” Bank says.

6. Dust is partly made up of dead skin cells. Dust is an accumulation of many materials, including dirt, animal dander, sand, insect waste, and even dead skin cells. “In fact, each time you vacuum, you’re picking up dead skin cells off the floor, the chair, and the walls,” Bank says.

7. Millions of bacteria live on the skin. “The skin’s surface is home to surprisingly diverse communities of bacteria, collectively known as the skin microbiota,” Banks says. “The harmless bacteria that thrive on the skin can help immune cells fight disease-causing microbes.”

8. Changes in the skin can reveal a lot about your health. Changes to the skin can be a sign that something is wrong. Rashes, hives, and itching may signal an allergic reaction, a bacterial skin infection, a viral infection, or an autoimmune disease. A mole may be a sign of skin cancer.

The American Academy of Dermatology recommends checking any moles for the ABCDEs of skin cancer: A = asymmetry, B = border (irregular or poorly defined), C = color (that varies from one area to another), D = diameter (greater than 6mm or the size of a pencil eraser), and E = evolving (a mole or lesion that changes in size, shape, or color). If you notice any of these warning signs, see a doctor.

9. Pimples are not caused by dirt or diet. These are common misconceptions, Bank says, but there are some common culprits that can offset breakouts. “Acne can be caused or aggravated by menstruation and/or pregnancy due to changes in hormone levels, sweating, humidity, some medications, and certain cosmetics or hair preparations,” he says.

To help treat and prevent acne, Bank recommends washing your face twice a day and after working out with a mild cleanser. Use noncomedogenic moisturizers and makeup products and oil-free sunscreens that do not clog pores, and be sure to wash facecloths and makeup pads and brushes regularly. You should remove all makeup before going to bed, and wash and change sheets and pillowcases every few days.

10. The sun does not make acne better. “Contrary to popular belief, sunbathing makes zits worse, not better,” Bank says. “The initial, temporary drying effect and the blemish-concealing tan may fool you, but UV rays actually stimulate oil production.” What’s more, the sun’s rays also thicken the outer layer of your skin, which blocks your pores and leads to breakouts.

Always practice sun safety by limiting time in the sun, especially between the hours of 10 am and 4 pm. Wear a hat and protective clothing, and choose a broad-spectrum sunscreen with an SPF of 30 or higher.

Originally posted by EverydayHealth

Now that you are more informed about your skin, you know how important it is to take great care of it. Check out some of our skincare products at Searxbeauty to keep your skin young and healthy!

 

Skin Care Reviews- Skin Care Products Containing Retinol

As you’re looking up skin care reviews, you might be wondering what ‘Retinol’ actually is. The commercials and advertisements make it out to be a miracle cure, but you might be one of those wondering if it comes from a nuclear plant or an actual plant. Here are some skin care reviews about Retinol and why it is used in many skin care products as well as the many cautions it comes with:

Skin Care Reviews: Retinol and Its Roots

To put it in layman’s terms, it’s a form of Vitamin A. Most people know that Vitamin A is great for your vision, especially in the dark, but they may not be aware that it’s also great for your skin.

Vitamin E might be known for skin healing, but many studies show that vitamin A helps with your skin’s appearance.

This is why Retinol is used in many skin care items as many claim that visible improvements will be made with continued use. Usually, the results include less wrinkles, firmer skin and better elasticity.

Retinol is usually obtained from different animal forms, including fish, and is then converted into various forms. The objective use is what determines whether it will be put into a cream or a substance that will be taken orally.

Skin Care Reviews: The Amount Of Retinol Varies Greatly With Different Products

Even though this one ingredient comes from the same place, it can be changed to fit all skin types. Many skin care products on the shelves of your local store will have a smaller concentration of Retinol than a prescription medication will have.

If you feel a skin care product with a higher concentration of Retinol would be of benefit to you, you’ll have to visit a doctor. Insurance will sometimes cover these prescriptions and the doctors visit, but you will need to check that with your provider to be sure.
Your doctor will ask you a set of questions before they prescribe a skin medication containing Retinol to make sure you’re getting the right amount but not too much of it to pose any harm to your skin or, as it is absorbed into the body through the skin, will not pose any harm to you at all.

With prescriptions containing higher doses of Retinol you’ll need to follow the directions very carefully. The lasting effects of these prescription creams or oral medications should be discussed with your doctor, as well as any immediate side effects that may show up so you’ll know what to be aware of.

Skin Care Reviews: Common Side Effects and Dangers

A common warning that is given with all medications containing Retinol is to avoid unnecessary exposure to the sun. It is commonly stated that you may become more likely to get skin cancer with Retinol use, so sunscreen and shade are something you want to carefully consider.

Some skin care reviews will also state that direct sunlight will lessen the effect of the positive benefits of using a Retinol product for your skin.

For pregnant women, using Retinol could cause birth defects for the baby as well as a higher chance of developmental delays after birth. You may have to wait to take this medication until after the baby’s birth and when you’re no longer breastfeeding.

Depending on how concerned you and your physician are about these issues, you can talk about which form of Retinol is the safest. You may actually be directed to using an over the counter product with a smaller concentration of Retinol.

Using skin care reviews will help you determine if you need a skin care product with Retinol and hopefully you’ll see honest reviews from people letting you know why they decided to use it and what their personal experience was.

There may be only be a certain amount of time that you need to have this type of a medication as part of your skin care routine and then you can change to something that is not as strong and is considered to be safer. However, you might find it difficult to get a really good answer to this question without an appointment with a dermatologist.

If you were to go to our website Searxbeauty and click the “ingredients” tab, you will see that our skincare products do not use Retinol. Meaning you will not have to worry about those side effects and dangers that were to come along with products that do contain it.