Everything in Moderation – Is This Really the Key to Good Health

We here this statement time and time again – that “everything in moderation” is the key to achieving good health. But this statement is actually incorrect.

Why? Because everybody’s version of ‘moderation’ is different.

One person might think that having 1 soft drink a day is a little, so that must be OK. On the other hand, somebody else might think that having 3 soft drinks a day is little – so that must be OK too.

But the truth of the matter is, there are some foods that we shouldn’t be eating at all. So we really need to scratch that statement – “everything in moderation” because it’s actually NOT the key to achieving good health.

A lot of food is toxic on the body, they actually do it harm. Many foods deplete our immune system and deplete our bodies of vitamins and minerals.

So it’s time to get rid of the belief – “Everything in moderation.”

A lot of us are led to believe that food found on a shelf is actually healthy. That there is some governing body authority protecting our health – but this is not true!

There are no agencies out there that protect us by checking every single ingredient for chemicals and preservatives.

Most of us take better care of our houses, our gardens, our computers and TV’s. They come with a manual, and instruction book – but we come with nothing!

We’ll walk into a grocery store and pick up a box because it says “healthy” – but never actually take the time to read the ingredients.

If you pulled up at a gas station and it said ‘sulphur dioxide’ – you would ask, “What is that?” Because you know your car won’t work if you put the wrong fuel in it. But we never ask “What ingredient is preservative 202?” that appears on our box of Krispy Kreme donuts – but we should.

The word ‘healthy’ – is not regulated by anybody. Just because it says “healthy” on the box doesn’t mean that it actually is. Which is why you want to try and avoid as much food as you can that contains artificial colors and preservatives.

Your diet should incorporate as little processed food as possible. Eat food as nature intended us too – as close to it’s original state as possible.
Food inside a box is certainly not as good for you as that which is picked off a vine or tree.

So start being very selective about WHAT you put into your mouth is… because your health is directly related to what you eat – and not just how much.

It is important to take care of your body. Your health should be the most important thing you value. Health and wellness varies from the food you put into your body, the exercise you give yourself, as well as skin care treatment. You need to make sure you are giving your body what it needs and that you are healthy from the inside all the way out.

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Shea Butter- You’ll Love It!

Shea Butter is a popular cosmetic ingredient that can be found in many makeup, skin, hair, and nail treatments. Although it has only exploded in popularity over the past few years, shea butter and products made with shea butter have been used for centuries as a food source, cooking oil, and skin product in Africa. Shea butter comes from the Shea Tree. Other common names for the Shea Tree are Shea Butter Tree, African Butter Tree, Shea Nut Tree, or Shea-Karite Tree. The scientific/INCI name for shea butter is Butyrospermum parkii, which you may see on drugstore labels.

The Shea Tree can be found in regions of eastern and western Africa, and is cultivated there to use and export to other countries such as the United States. Shea butter is extracted from the nut with water, and goes through a purification process before it reaches cosmetics. Manufacturers can purchase shea butter in different forms. Natural and unrefined shea butter has a yellowish color that varies depending on the batch. It has a pleasant nutty aroma, and is used in many skin care products. Also available are refined and ultra refined shea butter. This butter has gone through a refining process to remove the nutty aroma and also make the shea a pure white color instead of yellow.

All of the varieties have the same benefits, but can be used in different applications. Sometimes, the yellow color is not desired, and sometimes the aroma, though pleasant, does not work well with scented products. In addition, shea butter can also be purchased in a blend with other butters. A 50/50 blend of shea butter and mango butter is very popular, although shea can be blended with virtually any butter that is good for the skin.

Although pure shea butter is solid at room temperature, it has a low melt point and melts on skin contact. This makes shea butter excellent for skin use and for use in lotions, shampoos, and the like. Shea butter can assist many skin ailments, and has many other uses, such as soap making and extreme moisturizing. First and foremost, shea butter is an excellent emollient. Shea’s ability to completely moisturize the skin is amazing. Many healthcare professionals even use shea butter in their daily routine to moisturize their hands from frequent washing.

Shea can moisturize any skin type, and is also hypoallergenic. As a matter of fact, it can assist with symptoms of eczema, psoriasis, sunburn, cracked and flaky skin, dermatitis, and other chronic dryness. Shea butter has extremely soothing and healing properties when used on the skin, and is also great for diaper rash, dry heels and elbows, razor burn from shaving, and is even used to help prevent scarring and stretch marks! Many pregnant women regularly rub shea butter into their stomachs to prevent stretch marks during pregnancy, and it can also help reduce the appearance of existing stretch marks. And though shea butter is an oil, it can even assist with acne and improve skin tone and evens color if used in moderation.

In addition to skin treatment, shea butter is also an excellent moisturizer for the hair. Many people use a shea butter treatment in their hair once a week for healthy and moisturized hair, and it also reduces split ends and frizz. To use at home, simply melt one half to one ounce of shea butter in the microwave until it is warm, but not hot. Gently massage shea butter into scalp and hair with fingertips until covered. Wrap head and hair with a towel to hold in heat and allow to sit for 5-10 minutes. Some also like to run a hair dryer over the towel to give a little extra heat treatment. When the time is up, wash and rinse oil residue from hair and style as usual. Regular use of this technique will produce great results.

With the many benefits of shea butter, it is no wonder that is has caught on so fast in America. More and more products are using shea for it’s wonderful benefits, and for the fact that is high in oleic acid, vitamin E, vitamin A, unsaponifiables (the butter retains its benefits rather than losing them in the soap making process), and others. Pure shea butter, of course, has the biggest concentration of beneficial properties, but other over the counter products that contain shea butter are also wonderful. They can offer a lot in the way of skin care, as long as a good percentage of shea butter is used. When buying products made with shea butter, the closer to the top of the ingredient list it is, the more shea butter the product has. A product that lists shea butter as its last ingredient probably doesn’t have enough shea to get the full benefit, so look for it higher on the list. Once you find a product that has the quantity of shea you would like, use it regularly and results will come in a short time. Like many say with shea butter, once you try it, you won’t go back!

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Being Healthy is About Exercise, Eating Right… and SKIN CARE

Find out why looking out for your skin is just as important as all the other ways you take care of yourself.

When it comes to taking care of ourselves, we all know the importance of exercise, a smart diet and good sleep. But there’s one aspect of wellness that not enough people pay attention to: skin health. Read on for healthy skin facts.

What is skin health?

On a functional level, it means your skin is working properly. It means it’s sufficiently hydrated and therefore able to protect you from environmental damage. When your skin is well cared for, you’re free from dryness. Healthy skin feels comfortable and looks beautiful.

Why skin health matters: The benefits of healthy skin:

  • 1. HEALTHY SKIN IS YOUR FIRST LINE OF DEFENSE.

    Skin is your body’s largest organ, accounting for around 16% of your body weight. Its most important functions are keeping moisture in and keeping bad stuff out. The top layer of skin—also known as the stratum corneum—is approximately 40 micrometers thick or about the thickness of a fine human hair. In this thin top layer, skin cells protect against infection-causing microbes and bacteria. However, the stratum corneum is also highly susceptible to dryness and damage. If dryness penetrates too deeply, it affects skin cells, leaving them too weak and underdeveloped to protect you from the outside world.
  • 2. IT’S HEALTH THAT YOU CAN SEE.

    Skin’s surface reflects what’s going on underneath. If skin cells are tight and stiff, your skin will feel itchy and uncomfortable at the surface. Skin damage can begin days before you see any signs of dryness. If dryness penetrates the skin’s layers too deeply, it can lead to visible damage like flaky or irritated skin.
  • 3. SKIN IS YOUR LIFELONG COMPANION.

    Due to natural renewal processes, the top layer of your skin today isn’t the same you had when you were 5 years old, or even a month ago. Skin changes as you grow. From soft, sensitive baby skin to adolescent oiliness to the drier skin of later years, your skin is there to protect you through it all.
Just like exercising and watching what you eat, caring for your skin is a major factor in maintaining overall health. Keep skin healthy by using a healing moisturizer regularly.
Article originally posted by Vaseline
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Why Going to Bed Too Late Can Be a Nightmare

Its midnight, and you know you should really get to sleep. After all, you have to wake up in eight hours. But then your favorite show comes on, and you’re kind of hungry anyway. The show is over, and you’re finally winding down, but then your friend calls you, and you end up talking for another hour. If this sounds familiar, you could be hurting your health by staying up too late. Your body’s functions are based on a circadian clock, and messing with that clock has consequences.

The circadian clock is also sometimes known as the biological clock. As far as sleep goes, its functions are based off of when sunlight is or isn’t hitting your eyes. If you go outside in the morning when you wake up, you should feel a boost of energy. This is because the sunlight signals your body to shut off the production of melatonin, the natural hormone that makes you feel sleepy. On the flip side, this means you should stay in dimly lit places for a while before you want to go to sleep. This signals the production of melatonin, so it will be easier for you to drift off to sleep.

One interesting thing is that no matter how much sleep you get, going to bed too long after sundown can have an effect on your weight. We are hardwired for survival, so the tendency is to eat more in the summer to save up for winter. The body can tell it is summer because the days are longer so we are awake longer. Now, when humans stay up long after the sun has gone down, the body is fooled into thinking it is a long summer day and it needs to store up as much fat as possible. This often leads to late night snacking, particularly on carbohydrates.

For some people, their reasons for going to bed late are less internal and more just because they aren’t tired. To combat this problem, exercise is the perfect solution. Vigorous working out earlier in the day will result in fatigue at night, making it much easier to fall into a deep sleep. If this doesn’t work it may be your mind keeping you up. If this is the case, try keeping a notebook next to your bed. Writing down thoughts that come into your mind will help you clear them out and get to sleep.

Lack of sleep can also lead to dark circles and wrinkles around the eye area. It is important to get enough sleep tp not only your overall health but as well as your physical appearance. If you’re having dark circles or wrinkles under your eyes check out Searxbeauty for their very own Eye Nourishing Cream !

Foods That Will Make You Feel Better

Close up of salad in bowl

Do you have aches and pains throughout your body? Are you struggling to find a solution to your discomfort? If you’re familiar with what alternative medicine is, you know that it uses non surgical procedures and natural medicines to heal the body of ailments or pain. Acupuncturists, massage therapists, and chiropractors all fall under the category of alternative medicine practitioners. Health is more than that. You also need to manage your diet properly. There are plenty of all natural foods that will help you feel better and can get rid of aches and pains.

The most common kind of pain that people experience day to day is inflammation. Inflammation is an unpleasant side effect of having any sort of toxins in your body. Processed foods contain a lot of these toxins, which is why you may feel bloated after eating a fast food meal. Fatty acids contribute directly to inflammation, and while it is completely normal to consume fat regularly, you need to keep an eye on how much you’re consuming.

Sugar and carbohydrates, such as bread and pasta, can also cause inflammation in the body. Dairy products and certain kinds of red meats can also have a negative effect on the body. Beverages can also contribute to the discomfort you feel from inflammation. Alcohol and caffeine are both inflammatory, so any alcoholic beverage or soda should be avoided if you want to feel better.

While most people aren’t willing to completely cut all of this “junk food” out of their diet, it can still be consumed in moderation. If you counteract junk food with anti-inflammatory foods that reduce the inflammation in your body, you’ll find that you feel better. Fresh fruits and vegetables are the best kinds of food to reduce inflammation, because they have antioxidants which promote your health and well-being. Water is also an anti-inflammatory. Water is also good for you, because it keeps you hydrated, and people can have all sorts of discomfort from even being the least bit dehydrated.
Nuts and seeds of any kind are also foods that reduce inflammation. The magnesium in seeds and nuts relaxes the muscles and reduces pain. Olive oil, green tea, and other herbal and natural substances can promote not only a healthy diet, but they will make you feel physically better as well.

It’s also important to take vitamin supplements, especially if you’re on a diet, to make sure you’re getting all the nutrients you need. You need all different kinds of vitamins and minerals, and if you’re on a fruit and vegetable only diet, you won’t be getting all the nutrients from red meat or dairy products that can actually be beneficial to your body.
To make a change to your body physically, you need to make a change to your lifestyle. While it may be hard to believe that foods can actually ease back pain or headaches, the right diet can make you feel better. Feel free to ask your doctor, chiropractor, or physical therapist anything they might recommend for someone with certain aches and pains. Clean eating can be a quick solution to your problems! Also remember that moderation is KEY.