Simple Acne Treatment Tips

Gentle acne treatment can prevent your pimples from worsening and reduce future breakouts.

If you have acne, you’re among more than 70 million people in the United States who have suffered from this skin condition at some time in their lives. It is so common that acne affects about 80 percent of Americans 20 to 30 years old. During the teenage years, acne is more common in boys than in girls, but in adults it’s more common in women.

Despite the fact that it’s so commonplace, there are many misconceptions about acne, says Guy Webster, MD, PhD, a clinical professor of dermatology at Jefferson Medical College in Philadelphia and founder of the American Acne and Rosacea Society.

Getting to the Root of Acne

Whether you call it acne, pimples, or zits, in order to treat the condition, it’s important to understand the causes:

  • Clogged pores and bacteria: In your teens, the glands in the skin begin secreting sebum, an oily substance. This normally comes out through the pores, but in some people, sebum clogs up in the pores, allowing a bacterium, called P. acnes, to begin to grow.
  • Hormones: In your teen years, hormones start changing and affecting your body, including causing acne. This also happens during pregnancy, which explains why pregnant women or women having their periods often have acne breakouts. Hormones released during stressful times can also cause acne.
  • Genetics: You may be more likely to develop acne if your parents had acne when they were younger.

The Right Acne Treatment

There are many ways to take care of acne, depending on what causes it and how bad it is. Moderate and severe acne usually needs acne treatment recommended by a doctor, but mild acne, blackheads, whiteheads, and a few pimples can usually be treated at home.

Dr. Webster says one big misconception is that acne is caused by dirty skin. “The goal is not to scrub acne away,” he says. “If you scrub, you’re taking off skin, and there’s a reason for the skin being there.” Skin is a protective barrier.

Here are some tips that Webster shares with people who have acne:

  • Wash gently; don’t scrub.
  • Use a gentle soap to wash your face.
  • Wash with your hands, not a washcloth or “scrubby.”
  • Use a 5 percent benzoyl peroxide product.
  • Treat your whole face — don’t “spot treat.” This way, you’re treating pimples still under the skin but not yet visible.

And what should you stay away from?

  • Facial scrubs of any kind.
  • “Face puffs” or abrasive pads.
  • Expensive cosmetic regimens that people try to sell you.

Acne Treatment: Other Tips

Other tips to keep acne from getting worse:

  • If you’re a male, be careful shaving.
  • Don’t pick or scratch at pimples.
  • Avoid the sun. While many people feel that sun exposure makes their acne better, this is not always so. The rays can also cause other unwanted issues, such as premature aging and skin cancer.

When Should I See a Doctor for Acne Treatment?

According to Webster, if the pimples are leaving scars or if your treatment isn’t working, then it’s time to see a family doctor or dermatologist.

And while acne is a bummer, it doesn’t have to take over your life; take action and take control of your skin.

Originally posted by everydayHEALTH

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10 Amazing Facts About Your Skin

SKIN, It’s the body’s largest organ, but how much do you know about it?

Key Takeaways

The skin acts as our body’s thermostat, helping it cool down on hot days and prevent heat loss on cold ones.

Dead skin cells can remain on the skin, so it is important to remove them with an exfoliator.

Acne, rashes, and sunburn are some of the concerns that come to mind when people think about caring for their skin. But how much do you really know about your skin and the vital roles it plays in ensuring good health?

Here are 10 things about the skin you live in that may surprise you:

1. Skin is the largest organ in the body. “Skin occupies approximately 1.73 square meters [or more than 18.5 square feet] to cover our flesh and bones,” says David Bank, MD, director at the Center for Dermatology, Cosmetic & Laser Surgery in Mt. Kisco, New York. Skin makes up about 16 percent of our body weight.

2. There are four main receptors in the skin that respond to pressure: Meissner’s corpuscles, Merkel’s discs, Ruffini endings, and Pacinian corpuscles. Each receptor responds to a different type of touch. “Meissner responds to light touch, Merkel to pressure and texture, Ruffini to stretching, and Pacinian to vibration and deep pressure,” Dr. Bank says. Additionally, there are countless free nerve endings in the skin that gauge pain and temperature.

3. Skin plays an important role in regulating body temperature. Your skin acts as your body’s thermostat. When temperatures rise, sweat glands activate to cool the body down. Sweating is a bodily function that helps regulate your body temperature,” Bank says. “Normal sweating can be as much as a quart of fluid per day.” When temperatures are lower, blood vessels in the skin tighten and limit the amount of hot blood that can reach the skin, preventing heat loss. Pores also become smaller when exposed to colder temperatures in order to retain heat, Bank says.

4. Skin gets its color from a pigment called melanin. Skin color can range from very pale to very dark, depending on how much melanin the body makes. Everyone has the same amount of cells that produce melanin, which is made in the outer layer of the skin called the epidermis; but not everyone produces the same amount. The more melanin your body produces, the darker your skin.

5. Your skin regenerates itself. “Your skin sheds its dead skin cells on a daily basis, creating a new layer of skin every 28 days,” Bank says. “Even while you sleep, Mother Nature is doing her job by making sure your skin exfoliates itself, without your help.” That said, dead skin cells can remain on the skin, so it is important to remove them with an additional exfoliator.

RELATED: 5 Common Culprits in Skin Damage

How often you should exfoliate depends on your skin type. Bank recommends people with sensitive skin exfoliate once a week, while people with acne or combination or oily skin exfoliate twice a week. He recommends exfoliants with oatmeal, which has a soothing property to it; and he cautions against exfoliators with sharp or hard particles, such as apricot seeds or walnut shells, which can cause microscopic tears in the skin. “It’s best to gently massage scrub the exfoliant into wet skin for three minutes, then rinse with tepid water for the best results,” Bank says.

6. Dust is partly made up of dead skin cells. Dust is an accumulation of many materials, including dirt, animal dander, sand, insect waste, and even dead skin cells. “In fact, each time you vacuum, you’re picking up dead skin cells off the floor, the chair, and the walls,” Bank says.

7. Millions of bacteria live on the skin. “The skin’s surface is home to surprisingly diverse communities of bacteria, collectively known as the skin microbiota,” Banks says. “The harmless bacteria that thrive on the skin can help immune cells fight disease-causing microbes.”

8. Changes in the skin can reveal a lot about your health. Changes to the skin can be a sign that something is wrong. Rashes, hives, and itching may signal an allergic reaction, a bacterial skin infection, a viral infection, or an autoimmune disease. A mole may be a sign of skin cancer.

The American Academy of Dermatology recommends checking any moles for the ABCDEs of skin cancer: A = asymmetry, B = border (irregular or poorly defined), C = color (that varies from one area to another), D = diameter (greater than 6mm or the size of a pencil eraser), and E = evolving (a mole or lesion that changes in size, shape, or color). If you notice any of these warning signs, see a doctor.

9. Pimples are not caused by dirt or diet. These are common misconceptions, Bank says, but there are some common culprits that can offset breakouts. “Acne can be caused or aggravated by menstruation and/or pregnancy due to changes in hormone levels, sweating, humidity, some medications, and certain cosmetics or hair preparations,” he says.

To help treat and prevent acne, Bank recommends washing your face twice a day and after working out with a mild cleanser. Use noncomedogenic moisturizers and makeup products and oil-free sunscreens that do not clog pores, and be sure to wash facecloths and makeup pads and brushes regularly. You should remove all makeup before going to bed, and wash and change sheets and pillowcases every few days.

10. The sun does not make acne better. “Contrary to popular belief, sunbathing makes zits worse, not better,” Bank says. “The initial, temporary drying effect and the blemish-concealing tan may fool you, but UV rays actually stimulate oil production.” What’s more, the sun’s rays also thicken the outer layer of your skin, which blocks your pores and leads to breakouts.

Always practice sun safety by limiting time in the sun, especially between the hours of 10 am and 4 pm. Wear a hat and protective clothing, and choose a broad-spectrum sunscreen with an SPF of 30 or higher.

Originally posted by EverydayHealth

Now that you are more informed about your skin, you know how important it is to take great care of it. Check out some of our skincare products at Searxbeauty to keep your skin young and healthy!

 

7 Superfoods for Beautiful Skin

Epidermis is the largest and the most noticeable part of the human body, is the external representation of everything that goes on inside the body. In order to keep this external organ healthy and glowing, people usually follow the practice of applying moisturizers and other skincare products. However, many tend to miss the point that the key to keeping this vital organ healthy, lies within nutritious dietary habits, apart from external care and repair. Nevertheless, in this Google generation, with information overload about what to eat and what not to eat, identifying the best dietary plan for a healthy and beautiful skin could be baffling.

While the foremost step towards achieving the desired result is to understand that different people have different skin types; fortunately there are few basic guidelines to follow, when it comes to picking the right food for any skin type. Read on as we break down the top foods for achieving clear, soft, supple, glowing skin and give you the ins and outs of exactly why we picked them.

1. Certified Organic Tomato Paste

Why perfect for super skin: Contains Lycopene that protects skin from sun damage and helps to prevent signs of aging.

While Lycopene, an antioxidant carotenoid, can be sourced from several other fruits like watermelon, guava, grapefruit etc. the most efficient way to get healthy skin nutrient is tomato paste made from organic tomatoes. This paste would contain ten times more Lycopene than ripe red tomatoes and is widely recognized as the best food source of this powerful antioxidant.

2. Green Tea (Powdered Green Tea)

Why perfect for super skin: Contains antioxidants and is perfect for hydration.

Green tea being the most ubiquitous choice of healthy drinks across the globe, it is known for its properties that protects against sun damage and skin cancer. Its powerful antioxidants also slow the onset of visible aging by inhibiting the enzymes responsible for age-related weakening of skin’s structure. However, it is important to note that powdered green tea, popularly known as Matcha, is revered as most beneficial with its higher concentration of vitamins and antioxidants.

3. Peppers (Sweet Bell)
Why perfect for super skin: Contains Vitamin C and hydrates skin.

The colourful bell peppers commonly seen with vegetable vendors are not only brightly colored and sweet, but also actually the most concentrated source of Vitamin C in the plant kingdom. As a matter of fact, just one ounce of raw sweet yellow bell peppers contains over 50 mg (85% DV) of all natural Vitamin C. Similarly, red and green sweet bell pepper contains around 35.8 and 22.5mg respectively.

Fun fact – Orange, which is considered to be high on Vitamin C contains only 12.6 mg per ounce. Vitamin C is crucial for repair and growth of healthy tissues throughout the human body, including regeneration of skin cells. It also boasts of collagen production, provides antioxidant protection and also helps to reverse sun damage.

4. Walnuts
Why perfect for super skin: Contains Omega – 3 fatty acids.

Walnuts are perfect for vegetarians and for those who are not big fish fans and still wish to add Omega-3 fatty acids to their diet. Walnuts are a rich source of Omega-3s, which contributes to shiny hair and makes skin smoother and younger looking.

5. Beans
Why perfect for super skin: High protein content

Beans can go a long way in building better skin. Source of high protein content, legumes help in repairing cells that have suffered free radical damage. During digestion, protein breaks down into amino acids, the building blocks of cells. This is the acid that helps to speed the repair and regeneration of skin cells and collagen.

6. Eggs
Why perfect for super skin: High protein content 

We suggest cracking some eggs open for that healthy desirable skin as protein helps repair cells that suffered free radical damage. Eggs that are not only high in protein content but also contain biotin, an essential vitamin that protects against dry skin.

7. Pure Mineral Water
Why perfect for super skin: Hydration and trace minerals
The importance of water for good skin is known to all. Therefore, although it is technically not food, in fact less than green tea, it had to be added to the list. However, people who have access to well water at home, their tap water is perfect for their skin.

These are few superfoods that can contribute in achieving that healthy glowing skin that one always wishes for. However, one must make allowance for the fact that simply eating these things might not yield best results. Proper diet, lifestyle habits, heavy drinking and smoking issues also impact skin a great deal.

Originally posted on SmartCooky

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Sitting Too Much Ages You By 8 Years

Sitting during the day has been linked to a host of diseases, from obesity to heart problems and diabetes, as well as early death. It’s not hard to understand why: being inactive can contribute to weight gain, which in turn is a risk factor for heart attack, stroke, hypertension and unhealthy blood sugar levels.

On top of everything else, sitting has detrimental effects on cells at the biological level, according to a new report published in the American Journal of Epidemiology.

In the new study, scientists led by Aladdin Shadyab, a post-doctoral fellow in family medicine and public health at the University of California San Diego, traced sitting’s impact on the chromosomes. They took blood samples from nearly 1,500 older women enrolled in the Women’s Health Initiative, a long-term study of chronic diseases in post-menopausal women, and focused on the telomeres: the tips of the tightly packed DNA in every cell. Previous studies have found that as cells divide and age, they lose bits of the telomeres, so the length of this region can be a marker for how old a cell (and indirectly the person the cells belong to) is. The researchers compared telomere length to how much the women exercised, to see if physical activity affected aging.

Relied on asking people to report on their activity levels, a process that’s often inaccurate. Shadyab instead relied on more objective recordings of physical activity from accelerometers that the women wore for one week. Initially, he did not find any relationship between telomere length and physical activity levels. But when he focused on the women who did not meet the recommended 30 minutes of moderate-to-vigorous physical activity daily, he began to see some interesting trends.

Among women who didn’t get the daily half hour of exercise, those who spent more time sedentary (about 10 hours or more) had shorter telomeres than those who spent less time sitting everyday. The amount of shortening added up to about eight years of aging, the scientists estimated—meaning that inactive women who spent more time sitting were about eight years older, on average, than those who were inactive but spent less time sedentary.

Women who got the recommended amount of daily exercise showed no association between how much time they spent sitting and their telomere length, suggesting that physical activity might counteract the shortening that occurs with aging.

“Our results suggest that the combination of being sedentary and not engaging in enough physical activity to prevent the telomeres from shortening leads to the shorter telomere length,” says Shadyab. “Women who did not meet the physical activity guideline and were sedentary for at least 10 hours a day were biologically older; their cells are aging faster than those of women who were less sedentary.”

Exactly how much physical activity is needed to negate the aging effects of sitting on the cells isn’t clear yet. But Shadyab’s study shows that sedentary behavior has potentially aging effects on the cells, and exercise may be one way to combat that aging process.

Orginially posted on TimeHealth

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Why Is Daily Moisturizer Use So Important

Skin Health

A quality moisturizer can preserve, protect and repair your skin. On a daily basis, your skin loses moisture because of sun, smoke and pollution. While all these elements are leaching moisture away, the only way to hydrate and offer a bit of nourishment back in by applying a moisturizer every single day.

Not to mention, as you age, your skin drastically slows down its collagen production. When you moisturize your skin, you improve the circulation which ultimately results in your cells being stimulated to produce collagen.

Appearance

While skin health should be a top priority, most individuals wear a moisturizer purely for vanity reasons which is completely fine, at least your skin is getting nourished. Moisturizers make you look younger. In fact, many people see a difference the very first day that they wear one. They reduce those enlarged pores and fine lines that have a way of telling your real age. Additionally, they are incredibly effective at giving you an even skin tone and firming up loose skin which also results in you looking much younger by giving you a radiant quality.

Another benefit of wearing a moisturizer is that your makeup has a base to stick to. Have you ever noticed how some women can simply apply loose or pressed powder yet they look flawless all day but you apply a full face and it seems to disappear, crack or look old a few hours later? A moisturizer works as a primer for your makeup. If you already have shiny skin, Birch Sap Moisturizing Lotion from Searxbeauty, will keep your look shine-free all day long. If you want to look and feel your best, daily moisturizer use is essential!

Anti Aging Products That Really Work

Thousands of anti aging products will promise to give you a fair and healthy skin, but do you know which really works for you? This article will help you identify what specific skin care product is the best to use. The real anti age product is completely packed with effective ingredients that will give a powerful result to one’s skin. By using the best product, you will get to see an outstanding result and improvement towards skin.

Most manufacturers of beauty products claim that their product will give you an anti wrinkle effect to look ten times younger. But in truth, only a few are real and sincere. Thus, it is very important to identify the product’s composition and ingredients. Do not be scammed easily by non-effective online beauty products that will give you free trials and free additional products. You may read through the product’s reviews to make sure that the product works. There are actually some ingredients for skin care that are powerful when applied to skin.

The anti wrinkle product type are preferably used by people who are entering the aging process. Supplementation, oral pills, surgery, anti wrinkle cream and the like are just few examples of how the product was produced. There are actually lots of creams that work perfectly to give you a breathlessly beautiful skin.

Gold Serum is one of the effective cream ingredients that will surely ease the line on your face. It is actually made up of gold which can defy the process of aging, remove wrinkles, treats acne and it eases a saggy and loose skin. This is one of the widely used ingredients by manufacturers nowadays because they can truly lift and tighten the skin.

In result, it can make you look ten times younger. Other than that, another perfect ingredient is the so called Retinoid. This actually comes in a Vitamin A form which works best on skin. It does not only have the ability to remove wrinkles, but it works as well to repair the deep areas of the skin. It is normally applied at night, before going to bed. And each morning as you wake up, you will see great improvements on your skin. Creams that are with sunscreen formulation are also recommended by many dermatologists.

At present, exposure to sun may already cause damage to your skin. This is highly recommended to be used extensively towards your skin for protection. Also, a cream coenzyme Q10 will work fine on your skin. This is effectively used to prevent a wrinkle formation.

All anti aging cream types are effective as long as it contains the right ingredient and it is well formulated. Though they may not work equally, they do have the same goal, which is to control or delay the process of aging. Religious and proper use of beauty products must be observed to see great results on your skin through time. Good choices are the ones that are not too expensive but are very effective. Always check if the product is clinically proven and tested to make sure it works safely on your skin.

Visit Searxbeauty to check out their Anti-aging Sampler-Scrub & Moisturizer which includes Birchsap Moisturizing Lotion & Micro-Dermabrasion Face & Body Scrub to help with preventative aging skin!

 

Make-Up Tips for Dry Skin

Woman touching her face

Woman touching her face

Have you tried to apply make-up to dry skin, and were less than satisfied with the results? It can be very frustrating to get a smooth look when your skin is so dry. Here are some make-up tips for dry skin that may help. In order to get your dry skin ready for makeup, it involves several steps.

  1. Prepare your skin

First, wash your face with a moisturizing cleanser. Soap and other cleansers can increase dryness, so use a moisture-rich cleanser. Like our Birch Sap Moisturizing Lotion, it contains ingredients known for their extra strength moisturizing characteristics for both face and body.

Next step in preparing your skin is to periodically exfoliate your skin. Dry skin can cause flaking and scaling. Exfoliation helps remove these dead cells. You can use whatever exfoliant that works for you, whether store-bought like our Micro-Dermabrasion Face and Body Scrub that works specifically to remove the dead cells and reveal vibrant, softer, healthier skin or you can use a homemade exfoliant. Beauty experts caution against exfoliating every day, though – a couple of times a week may be plenty.

The following step to keep in mind is that layers are key. After you have washed and exfoliated, you need to apply a moisturizer before applying your foundation. Make sure it’s absorbed thoroughly into your skin, as lotion or moisturizer left on the skin can create a mottled, uneven look to your make-up. To make sure it’s absorbed completely; work on something else – like your hair, maybe – for about 5 minutes to allow it to soak in.

In lieu of a moisturizer, you can apply a primer to your face after washing. Primers moisturize and also create a smooth base for your foundation. That way there is no spotty areas when you apply your foundation.

Finally, use a facial formula for your moisturizer – don’t use body lotion. Body lotions don’t necessarily have face-friendly ingredients.

  1. What Kind of Foundation

Apply a liquid foundation, not a powder one, say experts. Powder has a drying effect, and it can accentuate lines and wrinkles (typical symptoms of dry skin). Creams can also cling heavily to dry skin. Look for moisturizing foundation made specifically for dry skin. If you like, blend foundation with a make-up sponge.

Consider using a foundation that includes a sunscreen. Sun exposure can definitely dry out skin even more, and shielding your skin from its dehydrating effects is a good step toward reversing the dry skin trend.

  1. Eye Make-Up

Dry skin around the eyes can “pop out” when the wrong kind of make-up is applied and actually draws attention to the fine lines. Powder-based eye make-up can intensify these lines. With that being said, cream-based eye shadows may be a better choice for those with dry skin. Apply gently, avoiding irritation, and remove eye make-up with a moisturizing remover.

  1. Blush

For the final touch, blush. Another way to blush your face that not many people know about is to use cream when you blush your cheeks. Unlike powder blushes, cream blushes add a healthy sheen and glow that could be dulled by powder. It adds nice color and truly brightens your face.  Now, you are all ready to conquer your day feeling confident with your smooth, soft, moisturized skin.