Inner Beauty- The Key to Beautiful Skin

Beauty on the inside is not just for good hearts and amazing personalities. Virtually all the major leaders and celebrity personalities in the health industry are, in one way or another, showing us how much our inner beauty impacts how we look, feel, and act on the outside. The common theme is moving towards having the right lifestyle for your overall health.

You have a lot more control over how you feel, how much energy you have, and how you look than you think. The look and feel of your skin is no different. If your skin feels dry it usually looks dry. To create beautiful skin, you need to start with beauty on the inside. Think about it, the old saying “you are what you eat” is so true. But, that is only part of the story. Try this on for size: You are what you eat, drink, say, where you go, and how much you do, sleep, stress, and laugh.

Yes, that is a bit long, but it is true. For your skin, it is a combination of your lifestyle and your environment. In fact, 80 percent of the way your skin ages is due to these two factors alone. However, most of us put all our effort and a lot of our money into countless skin treatments for our sun damage, wrinkles, dryness, blemishes, and age spots. Yes, there is a place for dermatologist grade products in your skincare routine. However, no skincare routine or product can compensate for poor inner health.

The first and most important thing you can do is drink lots of water. I know you hear this all the time, but it is so true! Your body is an organ – the largest organ – and it is made up of 70 percent water. There are many skin problems that originate with dry skin so it is very important (1) to hydrate and (2) moisturize without suffocating your skin.

The last point is very important because many moisturizing lotions actually clog pores and keep the skin from breathing. Your skin is a dynamic organ with anywhere between 2-4 million sweat glands. In an area the size of a quarter, you have around 600 pores. That puts the number of pores on your face alone in the 30,000 to 50,000 range. If you consider the impact of thick moisturizers, foundation, and other make-up, then it is easy to see why we have skin issues, and why they get more pronounced over time.

To give your skin the breathing room it needs, wash your face twice a day, keep the make up to a minimum if possible, and use a light moisturizer. Look for a moisturizer where the main ingredient is a natural oil or extract like sunflower seed or macadamia oils. Natural oils and extracts will lubricate your skin without clogging pores and it could make all the difference in the look, feel and health of your skin.

Take care of you skin & check out Searxbeauty to try the Birch Sap Moisturizing lotion !

7 Superfoods for Beautiful Skin

Epidermis is the largest and the most noticeable part of the human body, is the external representation of everything that goes on inside the body. In order to keep this external organ healthy and glowing, people usually follow the practice of applying moisturizers and other skincare products. However, many tend to miss the point that the key to keeping this vital organ healthy, lies within nutritious dietary habits, apart from external care and repair. Nevertheless, in this Google generation, with information overload about what to eat and what not to eat, identifying the best dietary plan for a healthy and beautiful skin could be baffling.

While the foremost step towards achieving the desired result is to understand that different people have different skin types; fortunately there are few basic guidelines to follow, when it comes to picking the right food for any skin type. Read on as we break down the top foods for achieving clear, soft, supple, glowing skin and give you the ins and outs of exactly why we picked them.

1. Certified Organic Tomato Paste

Why perfect for super skin: Contains Lycopene that protects skin from sun damage and helps to prevent signs of aging.

While Lycopene, an antioxidant carotenoid, can be sourced from several other fruits like watermelon, guava, grapefruit etc. the most efficient way to get healthy skin nutrient is tomato paste made from organic tomatoes. This paste would contain ten times more Lycopene than ripe red tomatoes and is widely recognized as the best food source of this powerful antioxidant.

2. Green Tea (Powdered Green Tea)

Why perfect for super skin: Contains antioxidants and is perfect for hydration.

Green tea being the most ubiquitous choice of healthy drinks across the globe, it is known for its properties that protects against sun damage and skin cancer. Its powerful antioxidants also slow the onset of visible aging by inhibiting the enzymes responsible for age-related weakening of skin’s structure. However, it is important to note that powdered green tea, popularly known as Matcha, is revered as most beneficial with its higher concentration of vitamins and antioxidants.

3. Peppers (Sweet Bell)
Why perfect for super skin: Contains Vitamin C and hydrates skin.

The colourful bell peppers commonly seen with vegetable vendors are not only brightly colored and sweet, but also actually the most concentrated source of Vitamin C in the plant kingdom. As a matter of fact, just one ounce of raw sweet yellow bell peppers contains over 50 mg (85% DV) of all natural Vitamin C. Similarly, red and green sweet bell pepper contains around 35.8 and 22.5mg respectively.

Fun fact – Orange, which is considered to be high on Vitamin C contains only 12.6 mg per ounce. Vitamin C is crucial for repair and growth of healthy tissues throughout the human body, including regeneration of skin cells. It also boasts of collagen production, provides antioxidant protection and also helps to reverse sun damage.

4. Walnuts
Why perfect for super skin: Contains Omega – 3 fatty acids.

Walnuts are perfect for vegetarians and for those who are not big fish fans and still wish to add Omega-3 fatty acids to their diet. Walnuts are a rich source of Omega-3s, which contributes to shiny hair and makes skin smoother and younger looking.

5. Beans
Why perfect for super skin: High protein content

Beans can go a long way in building better skin. Source of high protein content, legumes help in repairing cells that have suffered free radical damage. During digestion, protein breaks down into amino acids, the building blocks of cells. This is the acid that helps to speed the repair and regeneration of skin cells and collagen.

6. Eggs
Why perfect for super skin: High protein content 

We suggest cracking some eggs open for that healthy desirable skin as protein helps repair cells that suffered free radical damage. Eggs that are not only high in protein content but also contain biotin, an essential vitamin that protects against dry skin.

7. Pure Mineral Water
Why perfect for super skin: Hydration and trace minerals
The importance of water for good skin is known to all. Therefore, although it is technically not food, in fact less than green tea, it had to be added to the list. However, people who have access to well water at home, their tap water is perfect for their skin.

These are few superfoods that can contribute in achieving that healthy glowing skin that one always wishes for. However, one must make allowance for the fact that simply eating these things might not yield best results. Proper diet, lifestyle habits, heavy drinking and smoking issues also impact skin a great deal.

Originally posted on SmartCooky

Check out Searxbeauty for their helpful skincare products to help achieve that healthy glowing skin!

Beach Hairstyles You Should Try During Your Summer Vacation

Ever go on vacation and not know what to do with your hair? You wanna keep it down but you know it will quickly get messed up due to the beach wind and all the daily activities you have planned. How can you prepare your hair when you go to the beach so you wont get knots and damage your hair? Sun, sand, sea, and wind may sound exciting, however these elements can damage your hair while you’re having fun during your vacation.

Protect Your Hair from the Sun
You don’t have to hide your hair under a baseball cap to avoid damaging it. Before styling, spread a decent amount of moisturizer on your hair. This way, you’re confident that no matter what hairstyle you use, your hair will look fabulous. Here are a few hair options that will protect your hair from the beachy wind.

1. Chic Bun
Take your regular ponytail hairstyle up a notch with a simple but cute chic bun. Before heading out to the beach, begin to your gather your hair into a ponytail at the top of your head. Use an elastic to secure it and wrap the ponytail around. You can secure the bun with another elastic or use some bobby pins.

This is the perfect hairstyle when going to do water activities. Whether you are going on a boat, jet skiing, paddle boarding etc make sure to tie your hair up to avoid tangles. A chic bun can also prevent your hair from covering your face once you’ve reached the water. This way, you can see clearly underwater.

2. French Braids
French braid is a classic hairstyle you can use for different occasions, including spending an afternoon at the beach. To create this look, spread leave-in conditioner on your damp hair. This will give your hair additional texture. Part your hair into 3 portions and work your way down to the tips.

There are many ways you can do French Braids. You can create a single braid or multiple braids by parting your hair into smaller sections. Braid each section and secure them with elastic. Use elastics with different colors for a fun look. You won’t have to worry about your hair covering your face while you’re on the boat.

3. Pinned-Back
Do you want to let your hair down but don’t want to have your hair all over your face? A Pinned-back hairstyle is the perfect hairstyle for you. Part your hair in the middle, take a small section from the front on one side. Twist and pin it on the back. Do the same thing on the other side.

Here are some cute hairstyle tips for summer! You will look great and you know you are protecting your hair from the sea, sun and wind.

Check out Searxbeauty for their skin care products to make sure you are protecting your skin as well on your vacation!

 

Why Going to Bed Too Late Can Be a Nightmare

Its midnight, and you know you should really get to sleep. After all, you have to wake up in eight hours. But then your favorite show comes on, and you’re kind of hungry anyway. The show is over, and you’re finally winding down, but then your friend calls you, and you end up talking for another hour. If this sounds familiar, you could be hurting your health by staying up too late. Your body’s functions are based on a circadian clock, and messing with that clock has consequences.

The circadian clock is also sometimes known as the biological clock. As far as sleep goes, its functions are based off of when sunlight is or isn’t hitting your eyes. If you go outside in the morning when you wake up, you should feel a boost of energy. This is because the sunlight signals your body to shut off the production of melatonin, the natural hormone that makes you feel sleepy. On the flip side, this means you should stay in dimly lit places for a while before you want to go to sleep. This signals the production of melatonin, so it will be easier for you to drift off to sleep.

One interesting thing is that no matter how much sleep you get, going to bed too long after sundown can have an effect on your weight. We are hardwired for survival, so the tendency is to eat more in the summer to save up for winter. The body can tell it is summer because the days are longer so we are awake longer. Now, when humans stay up long after the sun has gone down, the body is fooled into thinking it is a long summer day and it needs to store up as much fat as possible. This often leads to late night snacking, particularly on carbohydrates.

For some people, their reasons for going to bed late are less internal and more just because they aren’t tired. To combat this problem, exercise is the perfect solution. Vigorous working out earlier in the day will result in fatigue at night, making it much easier to fall into a deep sleep. If this doesn’t work it may be your mind keeping you up. If this is the case, try keeping a notebook next to your bed. Writing down thoughts that come into your mind will help you clear them out and get to sleep.

Lack of sleep can also lead to dark circles and wrinkles around the eye area. It is important to get enough sleep tp not only your overall health but as well as your physical appearance. If you’re having dark circles or wrinkles under your eyes check out Searxbeauty for their very own Eye Nourishing Cream !

Sitting Too Much Ages You By 8 Years

Sitting during the day has been linked to a host of diseases, from obesity to heart problems and diabetes, as well as early death. It’s not hard to understand why: being inactive can contribute to weight gain, which in turn is a risk factor for heart attack, stroke, hypertension and unhealthy blood sugar levels.

On top of everything else, sitting has detrimental effects on cells at the biological level, according to a new report published in the American Journal of Epidemiology.

In the new study, scientists led by Aladdin Shadyab, a post-doctoral fellow in family medicine and public health at the University of California San Diego, traced sitting’s impact on the chromosomes. They took blood samples from nearly 1,500 older women enrolled in the Women’s Health Initiative, a long-term study of chronic diseases in post-menopausal women, and focused on the telomeres: the tips of the tightly packed DNA in every cell. Previous studies have found that as cells divide and age, they lose bits of the telomeres, so the length of this region can be a marker for how old a cell (and indirectly the person the cells belong to) is. The researchers compared telomere length to how much the women exercised, to see if physical activity affected aging.

Relied on asking people to report on their activity levels, a process that’s often inaccurate. Shadyab instead relied on more objective recordings of physical activity from accelerometers that the women wore for one week. Initially, he did not find any relationship between telomere length and physical activity levels. But when he focused on the women who did not meet the recommended 30 minutes of moderate-to-vigorous physical activity daily, he began to see some interesting trends.

Among women who didn’t get the daily half hour of exercise, those who spent more time sedentary (about 10 hours or more) had shorter telomeres than those who spent less time sitting everyday. The amount of shortening added up to about eight years of aging, the scientists estimated—meaning that inactive women who spent more time sitting were about eight years older, on average, than those who were inactive but spent less time sedentary.

Women who got the recommended amount of daily exercise showed no association between how much time they spent sitting and their telomere length, suggesting that physical activity might counteract the shortening that occurs with aging.

“Our results suggest that the combination of being sedentary and not engaging in enough physical activity to prevent the telomeres from shortening leads to the shorter telomere length,” says Shadyab. “Women who did not meet the physical activity guideline and were sedentary for at least 10 hours a day were biologically older; their cells are aging faster than those of women who were less sedentary.”

Exactly how much physical activity is needed to negate the aging effects of sitting on the cells isn’t clear yet. But Shadyab’s study shows that sedentary behavior has potentially aging effects on the cells, and exercise may be one way to combat that aging process.

Orginially posted on TimeHealth

What else can help prevent you from aging faster? Check out  Searxbeauty for its very own Anti-Aging Sampler- Scrub & Moisturizer that utilizes our advanced crystal blend system to gently and effectively exfoliate your skin, remove the dead cells, and reveal vibrant, softer, healthier skin!

Why Is Daily Moisturizer Use So Important

Skin Health

A quality moisturizer can preserve, protect and repair your skin. On a daily basis, your skin loses moisture because of sun, smoke and pollution. While all these elements are leaching moisture away, the only way to hydrate and offer a bit of nourishment back in by applying a moisturizer every single day.

Not to mention, as you age, your skin drastically slows down its collagen production. When you moisturize your skin, you improve the circulation which ultimately results in your cells being stimulated to produce collagen.

Appearance

While skin health should be a top priority, most individuals wear a moisturizer purely for vanity reasons which is completely fine, at least your skin is getting nourished. Moisturizers make you look younger. In fact, many people see a difference the very first day that they wear one. They reduce those enlarged pores and fine lines that have a way of telling your real age. Additionally, they are incredibly effective at giving you an even skin tone and firming up loose skin which also results in you looking much younger by giving you a radiant quality.

Another benefit of wearing a moisturizer is that your makeup has a base to stick to. Have you ever noticed how some women can simply apply loose or pressed powder yet they look flawless all day but you apply a full face and it seems to disappear, crack or look old a few hours later? A moisturizer works as a primer for your makeup. If you already have shiny skin, Birch Sap Moisturizing Lotion from Searxbeauty, will keep your look shine-free all day long. If you want to look and feel your best, daily moisturizer use is essential!

Trendy Tips for Summertime Dressing

With the on-set of the fun filled summer season it’s also time to refresh our wardrobes with clothes that are much more laid back, vibrant, light, and also enjoyable to wear. The hot summer sun and the holiday mood that sets in during this season require a complete new look and feel.  Your summertime clothes ought to be something that makes you feel lighter, cooler, and absolutely younger than ever before. Let’s now look into the latest trends this summer and find out exactly what’s really in this season.

Summertime Clothing

Fashion is all about clothing! In fact, to be more specific, it is about comfortable clothing.  Anything that makes you self-conscious and squirmy is simply not the right fashion point for you.  The way you dress up, exactly what you wear and much more significantly, just how you carry yourself in the outfit, are the vital factors in any type of clothing. Picking the right kind of clothing for you during the warm months is again a little different compared to any other season. Summers require you to be comfortable as well as trendy; therefore it is extremely important that aside from being fashionable and trendy you must also remain comfortable in whatever you are wearing.

The summer seasons are hot months when you normally have the tendency to sweat a lot and feel irritable. Therefore, wearing light clothes that are easy to manage and can absorb sweat are the best options for the summer. Experimenting with colors and patterns is something you can easily do during hot days. Beginning with short printed skirts, loose string quarter pants teamed with a trendy cut-sleeves tops or a body hug tee can make you remain cool but stylish this summer season. Skirts or long skirts teamed with hip-touching tops are something that will look good on those who are willing to hide the extra fat as they dress smartly this summer.  For an evening dress this summer, try out knee-length back open dresses or formal pants used in soft colors with a deeper color of shirts teamed with a collar scarf. The in-colors for clothing this season are all shades of pastel and earthy colors such as light colors fit  but epecially during the summer season. Pinks, turquoise, sea greens, and bright yellows are also in nowadays.

Summertime Accessories

It is a basic trend to match accessories according to your outfit. Accessories are known to emphasize the looks of any type of outfit. Some prefer to go to the traditional way and also co-ordinate every little thing from head to toe; this looks decent enough and also gives the perfect traditional appearance, but if done the wrong way it also has the risk of draining out the entire effort to subside. Similarly is the case with those who prefer to go to the various other ways around. Experimenting with wild and unusual looks is a big risk in its own and also has full opportunities of washing out the whole look. Some of the largest style risks that people often make is-overdoing things. For example, if you are wearing a hot pink outfit for a summer night and also decide to team it up with matching purse, sandals, jewelry as well as makeup too, it sure will not be too attractive, instead there will certainly be a complete goof-up.

First, it is very important to wear colors that are suitable for the occasion, season,  and definitely the time of the day. While coordination is good it works with trial and error. It is constantly recommended to remain in risk free boundaries and not over emphasize on any type of part of your clothing

Summertime Make-up

Fashion divas and make-up artists consider the summer seasons to be the worst months for makeup. It is hard to maintain the makeup during the summertime due to excessive heat and sweat, and on top of everything, it also tends to respond with your skin. On direct exposure to the dangerous rays of the summer sunlight, the skin tends to burn out causing inflammation and hideous irruptions.  Therefore, keep your make to the bare minimum; take advantage of water-resistant products that will certainly not wash off with sweat providing you with an ugly, smudgy appearance.  More than anything else, what is more important throughout the summer season is to keep the skin clean, healthy and balanced as well as protected from the heat of the sun. Drink a lot of fluids, and eat a great deal of fruits to keep you cool and rocking during the summertime.

Therefore, chill out entirely this summer by simply taking a little care of your clothing and bask in the warmth of happiness as you see eyes turning on you.

During this hot summertime, check out Searxbeauty for skin care products that will help you in the heat this season. 

Choosing a facial skin care product

Choosing a facial skin care product

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Source: Flickr

Talking about skin care, ‘facial skin care’ seems to top the chart. There are loads of facial skin care products available in the market. The most common facial skin care products are the ones that are used as part of daily routine. These include things like cleansers and moisturizers. Toners and exfoliation ones are well known too but not many people use them as such.

The general classification of facial skin care products is based on the following:

* Gender (so there are facial skin care products for men and there are facial skin care products for women)
* Skin type (facial skin products for oily skin, facial skin care products for dry skin, facial skin care products for normal skin and facial skin care products for sensitive skin)
* Age (facial skin care products for old and facial skin care products for young)
* Skin disorder (i.e. facial skin care products for treatment of various skin orders like eczema, acne etc)

So that is your starting point for choosing a facial skin care product that suits you. A good way to start is by determining your skin type first. Also note that the skin type changes with age, so the facial skin product that suits you today, might not suit you forever and hence you need to constantly evaluate the effectiveness of your facial skin care product.

The facial skin care products are available in various forms i.e. creams, lotions, gels, masks etc, and a lot of people try to pit one against the other in their discussion on which form is best. However, one can’t really rate one form as better than another form. What suits you (and whatever you are comfortable with) is the best form of facial skin care product for you, really.

However, it’s important to note that these products work differently for different people. So the best thing is to try the facial skin care product on a small patch of skin (e.g. ear lobes) before actually going ahead and using it.

Another important consideration is the state of your skin. If you are suffering from a skin disorder of any kind, it is best to seek the advice of a dermatologist before you actually make your selection and start using a facial skin care product.

Once you have selected the facial skin care product for yourself, you also need to ensure that you use the facial skin care product in the right way i.e. follow correct procedures for application, use the correct quantity and make the facial product a part of your skin care routine. Be sure to give SeaRX Skin Care a try

Anti Aging Products That Really Work

Thousands of anti aging products will promise to give you a fair and healthy skin, but do you know which really works for you? This article will help you identify what specific skin care product is the best to use. The real anti age product is completely packed with effective ingredients that will give a powerful result to one’s skin. By using the best product, you will get to see an outstanding result and improvement towards skin.

Most manufacturers of beauty products claim that their product will give you an anti wrinkle effect to look ten times younger. But in truth, only a few are real and sincere. Thus, it is very important to identify the product’s composition and ingredients. Do not be scammed easily by non-effective online beauty products that will give you free trials and free additional products. You may read through the product’s reviews to make sure that the product works. There are actually some ingredients for skin care that are powerful when applied to skin.

The anti wrinkle product type are preferably used by people who are entering the aging process. Supplementation, oral pills, surgery, anti wrinkle cream and the like are just few examples of how the product was produced. There are actually lots of creams that work perfectly to give you a breathlessly beautiful skin.

Gold Serum is one of the effective cream ingredients that will surely ease the line on your face. It is actually made up of gold which can defy the process of aging, remove wrinkles, treats acne and it eases a saggy and loose skin. This is one of the widely used ingredients by manufacturers nowadays because they can truly lift and tighten the skin.

In result, it can make you look ten times younger. Other than that, another perfect ingredient is the so called Retinoid. This actually comes in a Vitamin A form which works best on skin. It does not only have the ability to remove wrinkles, but it works as well to repair the deep areas of the skin. It is normally applied at night, before going to bed. And each morning as you wake up, you will see great improvements on your skin. Creams that are with sunscreen formulation are also recommended by many dermatologists.

At present, exposure to sun may already cause damage to your skin. This is highly recommended to be used extensively towards your skin for protection. Also, a cream coenzyme Q10 will work fine on your skin. This is effectively used to prevent a wrinkle formation.

All anti aging cream types are effective as long as it contains the right ingredient and it is well formulated. Though they may not work equally, they do have the same goal, which is to control or delay the process of aging. Religious and proper use of beauty products must be observed to see great results on your skin through time. Good choices are the ones that are not too expensive but are very effective. Always check if the product is clinically proven and tested to make sure it works safely on your skin.

Visit Searxbeauty to check out their Anti-aging Sampler-Scrub & Moisturizer which includes Birchsap Moisturizing Lotion & Micro-Dermabrasion Face & Body Scrub to help with preventative aging skin!

 

Foods That Will Make You Feel Better

Close up of salad in bowl

Do you have aches and pains throughout your body? Are you struggling to find a solution to your discomfort? If you’re familiar with what alternative medicine is, you know that it uses non surgical procedures and natural medicines to heal the body of ailments or pain. Acupuncturists, massage therapists, and chiropractors all fall under the category of alternative medicine practitioners. Health is more than that. You also need to manage your diet properly. There are plenty of all natural foods that will help you feel better and can get rid of aches and pains.

The most common kind of pain that people experience day to day is inflammation. Inflammation is an unpleasant side effect of having any sort of toxins in your body. Processed foods contain a lot of these toxins, which is why you may feel bloated after eating a fast food meal. Fatty acids contribute directly to inflammation, and while it is completely normal to consume fat regularly, you need to keep an eye on how much you’re consuming.

Sugar and carbohydrates, such as bread and pasta, can also cause inflammation in the body. Dairy products and certain kinds of red meats can also have a negative effect on the body. Beverages can also contribute to the discomfort you feel from inflammation. Alcohol and caffeine are both inflammatory, so any alcoholic beverage or soda should be avoided if you want to feel better.

While most people aren’t willing to completely cut all of this “junk food” out of their diet, it can still be consumed in moderation. If you counteract junk food with anti-inflammatory foods that reduce the inflammation in your body, you’ll find that you feel better. Fresh fruits and vegetables are the best kinds of food to reduce inflammation, because they have antioxidants which promote your health and well-being. Water is also an anti-inflammatory. Water is also good for you, because it keeps you hydrated, and people can have all sorts of discomfort from even being the least bit dehydrated.
Nuts and seeds of any kind are also foods that reduce inflammation. The magnesium in seeds and nuts relaxes the muscles and reduces pain. Olive oil, green tea, and other herbal and natural substances can promote not only a healthy diet, but they will make you feel physically better as well.

It’s also important to take vitamin supplements, especially if you’re on a diet, to make sure you’re getting all the nutrients you need. You need all different kinds of vitamins and minerals, and if you’re on a fruit and vegetable only diet, you won’t be getting all the nutrients from red meat or dairy products that can actually be beneficial to your body.
To make a change to your body physically, you need to make a change to your lifestyle. While it may be hard to believe that foods can actually ease back pain or headaches, the right diet can make you feel better. Feel free to ask your doctor, chiropractor, or physical therapist anything they might recommend for someone with certain aches and pains. Clean eating can be a quick solution to your problems! Also remember that moderation is KEY.